Yellow Lentil Dahl- Are you ready for a flavor party? Let's make Dahl!
If you, like me are a fan of curry flavors, this soup will not disappoint. And it is so easy to assemble. I would suggest, if you can...
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Shel Fanelli
- Dec 18, 2022
- 2 min
Cold Weather Calls for Warming Soups- This one is a favorite
SAGE , APPLE ROASTED WINTER SQUASH, SOUP WITH APPLE Serves 4-6 This soup is always a fall/winter favorite. I have had great feedback, and...
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Shel Fanelli
- Dec 2, 2022
- 3 min
Flavorful Grains - The Secret is Out!
I have been getting a lot of requests to publish my secret to great tasting grains. Whether you are cooking rice, millet, quinoa...
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Shel Fanelli
- Jan 14, 2019
- 3 min
Cool Beans- Creating a Simple, Nutritious, One Dish Meal
Growing up in a with parents of Italian heritage, and four kids, we ate a lot of meals that would be called “peasant food”. Meals that...
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Shel Fanelli
- Dec 14, 2018
- 3 min
A POWERFUL YOU
My Inspired Thoughts Occasionally, I notice a central theme taking shape in my work. Women’s empowerment seems to be front and center,...
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Shel Fanelli
- Jun 1, 2018
- 5 min
What to Consider When You Are Considering an Eating Plan
Vegan, Vegetarian, Pescatarian, Ketogenic, Paleo, Atkins, The Zone, South Beach, Raw Foods, South Beach Diet Any of these sound familiar?...
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Shel Fanelli
- Feb 14, 2018
- 1 min
It’s Valentines Day- Let’s Eat Chocolate
I found this recipe' when I was searching for a healthier version of chocolate cake. This is so delicious. I have made this several...
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Shel Fanelli
- Feb 11, 2018
- 2 min
Prepare Healthy Dishes With Ease- Start With Batch Cooking.
This delicious dish was on the menu at my last retreat. I have served it to company, as well. Quinoa is such a great super food. Here...
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Shel Fanelli
- Jan 23, 2018
- 3 min
The Resolution Solution- Part 2
This “recipe’ for a better life is one that I consistently use with clients. And they are consistently experiencing amazing results. You...
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Shel Fanelli
- Jan 15, 2018
- 2 min
The Resolution Solution- Part 1
This is an abbreviated excerpt from my upcoming book. If I could imagine a vessel that contained all the unused New Year’s resolutions, I...
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Shel Fanelli
- Nov 27, 2017
- 3 min
The Magic of Ghee
So what is ghee? Ghee is simply clarified butter that has been used, for centuries, in Indian cooking. And I am of the opinion that it...
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