Growing up in a with parents of Italian heritage, and four kids, we ate a lot of meals that would be called “peasant food”. Meals that...

My Inspired Thoughts Occasionally, I notice a central theme taking shape in my work. Women’s empowerment seems to be front and center,...

Vegan, Vegetarian, Pescatarian, Ketogenic, Paleo, Atkins, The Zone, South Beach, Raw Foods, South Beach Diet Any of these sound familiar?...

I have been getting a lot of requests to publish my secret to great tasting grains. Whether you are cooking rice, millet, quinoa...

I found this recipe' when I was searching for a healthier version of chocolate cake. This is so delicious. I have made this several...

This delicious dish was on the menu at my last retreat. I have served it to company, as well. Quinoa is such a great super food. Here...

This “recipe’ for a better life is one that I consistently use with clients. And they are consistently experiencing amazing results. You...

This is an abbreviated excerpt from my upcoming book. If I could imagine a vessel that contained all the unused New Year’s resolutions, I...

So what is ghee? Ghee is simply clarified butter that has been used, for centuries, in Indian cooking. And I am of the opinion that it...