Blog | Shel's My Coach

Cool Beans- Creating a Simple, Nutritious, One Dish Meal

Growing up in a with parents of Italian heritage, and four kids, we ate a lot of meals that would be called “peasant food”. Meals that...

A POWERFUL YOU

My Inspired Thoughts Occasionally, I notice a central theme taking shape in my work. Women’s empowerment seems to be front and center,...

What to Consider When You Are Considering an Eating Plan

Vegan, Vegetarian, Pescatarian, Ketogenic, Paleo, Atkins, The Zone, South Beach, Raw Foods, South Beach Diet Any of these sound familiar?...

Flavorful Grains - The Secret is Out!

I have been getting a lot of requests to publish my secret to great tasting grains. Whether you are cooking rice, millet, quinoa...

It’s Valentines Day- Let’s Eat Chocolate

I found this recipe' when I was searching for a healthier version of chocolate cake. This is so delicious. I have made this several...

Prepare Healthy Dishes With Ease- Start With Batch Cooking.

This delicious dish was on the menu at my last retreat. I have served it to company, as well. Quinoa is such a great super food. Here...

The Resolution Solution- Part 2

This “recipe’ for a better life is one that I consistently use with clients. And they are consistently experiencing amazing results. You...

The Resolution Solution- Part 1

This is an abbreviated excerpt from my upcoming book. If I could imagine a vessel that contained all the unused New Year’s resolutions, I...

The Magic of Ghee

So what is ghee? Ghee is simply clarified butter that has been used, for centuries, in Indian cooking. And I am of the opinion that it...