A Natural Way to Heal

THE PATH TO YOUR BEST LIFE BEGINS HERE.

ABOUT ME

"A transformational coach is there to walk

with those who are intent on taking the journey to

their best life"

-Shel

What I Offer

MY HOLISTIC SERVICES

Bringing my expertise is homoeopathy, wellness coaching, integrative nutrition and yoga to my work has deep benefits for my clients. This expertise allows for deeper engagement and tailored wellness programs.

Nutrition Coaching

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Private Yoga Session

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Women's Wellness Retreats

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Guided Meditation Session

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BLOGS

Cool Beans- Creating a Simple, Nutritious, One Dish Meal

Growing up in a with parents of Italian heritage, and four kids, we ate a lot of meals that would be called “peasant food”. Meals that...

A POWERFUL YOU

My Inspired Thoughts Occasionally, I notice a central theme taking shape in my work. Women’s empowerment seems to be front and center,...

What to Consider When You Are Considering an Eating Plan

Vegan, Vegetarian, Pescatarian, Ketogenic, Paleo, Atkins, The Zone, South Beach, Raw Foods, South Beach Diet Any of these sound familiar?...